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Mindful Mvmt with Ashley Stauffer
Ashley is back at ye ol' Apple Jack where it all began. Except, now she's serving up an extraordinary experience combining Mental Alchemy & Movement. As a certified Hypnotist and Pilates Instructor, she's ready to guide you through a unique journey of mind & body transformation as for your righteous duty at Dharma Bums.
Grab a mat and a blanket (we have if you don't), and get ready to embark on a session that goes beyond the ordinary. Ashley's expertise in both Hypnosis & Pilates creates a powerful synergy, allowing you to explore the depths of your mind while engaging in fluid, purposeful movements.
Whether you're looking to release stress, improve mental clarity, set New Year Intentions or simply enjoy a unique mind-body connection, Ashley's session promises to be a one-of-a-kind journey. So, relax, breathe, and let the alchemy of your mind and the movement of your body create a harmonious symphony of well-being.
Happy New YOU!!